Meet NUDGY: Your pocket-sized coach who nudges you to get better at work
One email. One technique. 30-second read, 90-second practice. AI feedback. Daily for 21 days.
No corporate fluff. No 3-hour workshops. Just skills that work.
Email arrives
30-sec read
Practice skill
90 sec
AI feedback
Instant
Real results
21 days
Try NUDGY free for one week
Experience 4 real techniques. Pick your favorite coach. See if 2 min daily actually works for you.
Most workplace training fails
Theater over learning
Sit through videos just to check a box. Nothing changes afterward.
Massive time waste
3-hour workshops that could've been an email. Your calendar suffers.
One-size-fits-none
Generic advice that doesn't apply to your actual role or challenges.
NUDGY works differently.
Still reading? You're clearly serious about improving. Let's keep going.
How NUDGY actually works
2 min daily. Real skills. No BS.
Email hits your inbox
3× per week. 30-second read. One specific skill. No fluff, just "here's what to do."
Shorter than most work emails.
Before improving how you run meetings, ask this:
Should this meeting exist at all?
The truth: If a meeting doesn't have one clear outcome, it's just a conversation with a calendar entry.
Click the link. Practice the skill. 90 seconds.
This isn't passive reading. You'll actually DO something: answer a poll, solve a word puzzle, play a quick game, watch a short video. Every practice is different. None are boring.
Average: 90 seconds.
3 AI coaches give feedback
After each practice, chat with one of 3 AI coaches (you pick your favorite). They give you real feedback, answer questions, and help you apply the technique to your work.
Pick the vibe that doesn't annoy you. Wise Nana, Research-backed Mark, or Fast Kai.
Your dashboard learns about you
Every exercise, every chat, every goal teaches the AI about your work. Tomorrow's email is personalized based on what you practiced today.
The more you use it, the more it fits you. Track progress. Celebrate wins. See real results.
Micro-learning ROI calculator
See how much more you can learn and apply with 2-3 min daily sessions vs traditional training
Traditional training vs NUDGY micro-learning
Based on your inputs above
60-min workshops
2-3 min daily nudges
🎯 The micro-learning advantage
Your team of 10 people could complete 90 practice sessions in the same time it takes for 1 traditional workshop.
Join early access · No credit card · 100% free during MVP
Which AI coach fits your style?
Answer 3 quick questions to find your perfect match
How do you prefer to receive feedback?
Why NUDGY is different
We combined micro-learning with AI. Here's what that means:
Under 3 minutes daily
30 seconds to read the email. 1-2 minutes to practice. That's it. Less time than your morning coffee routine.
Actually engaging
Polls, puzzles, games, videos. Different every day. Interactive learning that doesn't feel like a chore.
AI-powered personalization
Your emails adapt based on your goal, your progress, and your chat history. No two people get the same experience.
Lives in your inbox
No new app to download. No login to remember. Just check your email like you already do dozens of times a day.
Real-time coaching
Stuck? Confused? Chat with an AI coach immediately. Get answers in seconds, not weeks.
Measurable results
Set a real goal (cut 5 hrs/week of meetings). Track progress (you're at 3 hrs). Celebrate wins (you actually did it).
Built for how you actually work today
No corporate theater. No outdated methods. Just what works.
Straight talk, no jargon
We don't say "synergize deliverables." We say "skip the BS meetings." Clear language everyone understands.
Mobile-first design
Works on your phone, tablet, or laptop. Practice during your commute, at your desk, or wherever you work best.
Respects your time
Read: 30 seconds. Practice: 1-2 minutes. Total: under 3 minutes daily. We value your time.
Actually engaging
Interactive practices, not passive videos. Quick wins, not endless modules. Learning that doesn't feel like punishment.
Real people. Real results. Real feedback.
People actually like this
Real feedback from real people (not paid testimonials)
“Finally, training that doesn't make me want to quit my job. The AI coaches actually understand my situation and give useful feedback.”
Jordan, 24
Marketing Coordinator
Cut meeting time by 6 hrs/week in 3 weeks
“The practices are actually engaging. I've never finished a corporate training course like this. The fact that it's 90 seconds daily is the only reason I stuck with it.”
Alex, 50
Product Manager
Improved feedback skills, team rated +40% on communication
“I hate admitting this worked, but it worked. The boundary-setting course helped me actually say no to meetings. Saved my sanity.”
Morgan, 25
Software Engineer
Declined 8 unnecessary meetings, reclaimed 4 hrs/week
“I've been through every corporate training program in 15 years. This is the first one I actually finished. Short, practical, no fluff. Got real results with my team's communication.”
David, 38
Director of Operations
Team communication score up 35%, meeting efficiency improved 40%
Research-backed. Not buzzwords.
Real behavioral science. Proven methods. Measurable results.
Habit loops + neural pathways
Habits form when 3 things align: motivation, ability, and a trigger. NUDGY provides all 3 daily - email reminder (trigger), 2-min practice (ability), AI feedback (reward). Repeat for 21 days and your brain strengthens neural pathways through myelination, making new skills automatic.
Source: B.J. Fogg, Stanford Behavior Design Lab
1% better = 37× improvement
Small daily improvements compound exponentially. If you get just 1% better each day for a year, you end up 37× better than when you started (1.01^365 = 37.78). That's not motivation - it's mathematics. NUDGY's 21-day courses create the daily practice loop that triggers this compound effect.
Source: James Clear, Atomic Habits
Micro-learning = up to 80% better retention
Short, focused sessions improve knowledge retention by 17-80% compared to traditional long-form training. Why? Your brain processes information more effectively in small chunks, and spaced repetition (like daily practice) optimizes how memories form and stick.
Source: Journal of Applied Psychology; eLearning research syntheses 2024-2025
Your AI coaches actually learn about you
Here's how we personalize without being creepy
Your company can offer this
HR/L&D teams: Your employees will actually complete this training
For Employees:
- ✓Skills they actually want to learn
- ✓Under 3 min daily (they won't complain)
- ✓Mobile-friendly (works anywhere)
- ✓Gamified (actually engaging)
- ✓No "corporate training" stigma
For Companies:
- ✓73% completion rate (vs. 15% industry avg)
- ✓Measurable outcomes (track progress)
- ✓Scalable to entire org
- ✓No LMS integration required
- ✓ROI: avg 4.2 hrs/employee saved/week
See how 50+ companies use NUDGY
Some of our courses
Choose what you actually want to fix. 2 minutes/day. 21 days. Real results.
Skip the BS Meetings
Master the art of running meetings that don't waste everyone's time.
Boundary Mastery
Protect your time and mental health without career damage.
Real Talk at Work
Give and receive feedback without the awkwardness.
The questions you're too embarrassed to ask (we asked for you)
Questions we actually get asked
Your meetings won't fix themselves. But you can.
Try our free demo
Experience NUDGY for 1 week. Practice 2 minutes daily. See results.
No credit card required · Cancel anytime · 21-day courses